Everything you need to know about vitamin A
Vitamin A is an essential vitamin that the body needs for growth and development. It is also vital for cell recognition, vision, immune function, and reproduction.
It also helps the heart, lungs, kidneys and other organs function properly.
Vitamin A deficiency is rare in the United States. If this happens, it can lead to eye problems, including night blindness.
In this article, learn more about the types of vitamin A, what vitamin A does and some good sources.
Vitamin A contributes to a variety of body functions and helps prevent a range of problems, including:
Consuming enough vitamin A can have the following benefits.
Lower cancer risk
Some experts have looked at whether adequate carotenoids intake can help reduce the risk of lung, prostate, and other types of cancer.
However, research has shown mixed results.Healthy skin and hair
Vitamin A is important in the growth of all body tissues, including skin and hair.
It is oil that helps maintain moisture levels in the skin and hair that contributes to the production of sebum.
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